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The anti-anxiety workbook : proven strategies to overcome worry, phobias, panic, and obsessions

Author: Martin M Antony; Peter J Norton
Publisher: New York : Guilford Press, ©2009.
Series: Guilford self-help workbook series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents strategies for overcoming worry, phobias, panic, and obsessions, with a program that includes questions, worksheets, and facts about medications, herbal remedies, relaxation and meditation techniques, and more.
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Details

Genre/Form: Popular Works
Popular works
Ouvrages de vulgarisation
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Martin M Antony; Peter J Norton
ISBN: 9781593859930 1593859937
OCLC Number: 227032165
Description: x, 261 pages : illustrations ; 27 cm.
Contents: Introduction: The faces of anxiety --
Part I: The prep --
Anxiety : the big picture --
Getting to know your anxiety --
Getting ready for treatment --
Part II: The program --
Changing your anxious thinking --
Eliminating the safety net --
Confronting feared objects and situations --
Confronting scary thoughts, memories, images, and urges --
Confronting frightening feelings and sensations --
Learning to relax : relaxation, meditation, and acceptance --
Medications and herbal remedies --
Part III: In the long run --
Creating an anti-anxiety lifestyle --
Overcoming treatment obstacles --
Living without anxiety --
A guide for family and friends.
Series Title: Guilford self-help workbook series.
Responsibility: Martin M. Antony, Peter J. Norton.

Abstract:

Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most  Read more...
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"This book gets up-to-date, understandable, and accurate information directly into the hands of the people who need it. It lays out the path to recovery with straightforward examples and Read more...

 
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